Coaching
à la carte and package options:
Initial Fit Call
20 minutes (FREE)
I would welcome the opportunity to connect and learn more about you and how we can work together to help you build a life that is fully lit up and in integrity.
Discovery Session Coaching
90 minutes
This initial session is tailored specifically to identifying and honoring your unique values and goals. Together, we will walk through a series of scenarios that will provide a holistic snapshot of your life and help to unearth your greater why. These sessions are fun, revelatory, and a great way to explore what it would look like to work together longer term.
Coaching Package
Two 45 minute sessions/month for 3 months
Following the initial Discovery Session, if we mutually decide that it is a good fit to work together, every client will have the option to continue with coaching by signing up for a 3 month package. Following the initial 3 month commitment, clients will have the option to continue coaching on a month to month basis.
“A ship in harbor is safe — but that is not what ships are built for.”
— John A. Shedd
Frequently Asked Questions:
+ Are you credentialed?
Yes! I received my CPCC from The Co-Active Training Institute and hold a Certificate in Applied Positive Psychology from The Flourishing Center.
+ What is the difference between coaching, therapy and consulting?
In a nutshell, therapy looks at the past to understand the present reality. Consulting looks at the present with the lens of an expert trying to figure out how to fix things from a strategic standpoint. Coaching is a partnership between the coach and the client -- there is no one in the "expert" role. The focus is on moving forward and affecting positive change in your life.
+ How long does coaching usually last?
The average length of time to work with a coach varies, with 3 months on the lower end and 9 months onward on the higher end. I won't ask that you sign a contract promising to try coaching for a fixed amount of time, but I will suggest committing to at least 3 months of work if you want to see lasting change.
+ Will I make a good candidate for coaching?
Coaching requires you to be willing to be vulnerable, get honest with yourself, and be open to whatever arises. The most important part is that you are committed to doing the work. Like most things in life, what you get out of it is determined by what you put into it.
+ Where do we work together?
I work with clients via Google Hangouts or over the phone.
+ How long are sessions and how frequently do we meet?
I start clients off with an a la carte 90 minute Discovery Session. In this session we take a deep dive into your values, successes, obstacles, and what's keeping you stuck. If we choose to work together following that session, we will meet biweekly for 45 minute sessions.
+ What form of payment do you accept?
I accept payment via Zelle. Payment is due in full at the beginning of every month.
+ What is your cancellation policy?
I promise to always respect your time, and appreciate it that you respect mine. 24 hours notice is required in order to cancel or reschedule a session. If you do not give me 24 hours notice, this will count as a missed session and you will be charged.
+ Is this confidential?
All information disclosed within our sessions is 100% confidential. The only exception to this is if information regarding imminent or likely risk of danger to self or others is disclosed.
+ How do I know if we'll work well together?
Sign up for a free 20 minute consultation! If we're not a fit, I will happily refer you to someone else in my network.